Stephanie helps people learn how to feel better in their bodies with touch, movement, and diet.
Bodywork
Biodynamic Craniosacral & polarity therapy
Stephanie is an energetic body-worker specializing in Biodynamic Craniosacral and Polarity Therapies.
Hatha Yoga
Yoga on the beach with Stephanie
Stephanie is a registered yoga teacher, practicing Hatha yoga and focuses on body alignment and strength.
Ayurvedic Nutrition
An Ayurvedic approach to diet and mindful eating
Stephanie is an Ayurvedic Nutrition self-care educator offering an approach to diet and mindful eating.
“Steph’s emphasis on alignment has helped my posture and sense of wellbeing. Her craniosacral sessions help me to inhabit my body fully and to relax. I leave with a sense of bliss and feel grounded — ready to take on the day."
Where to find Stephanie...
During the winter months Steph works out of New York City and is available for private appointments. From May through October Steph is out on Fire Island in her idyllic setting within the Fair Harbor community.